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	<title>PotentSite &#187; Recipes</title>
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	<link>http://potentsite.com</link>
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		<title>&#8220;Pampoenmoes&#8221;, South African Food!</title>
		<link>http://potentsite.com/pampoenmoes-south-african-food-2.html</link>
		<comments>http://potentsite.com/pampoenmoes-south-african-food-2.html#comments</comments>
		<pubDate>Fri, 14 May 2010 10:12:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[pampoenmoes]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[recipes from South Africa]]></category>
		<category><![CDATA[South African food]]></category>
		<category><![CDATA[traditional South African recipes]]></category>

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		<description><![CDATA[Pumpkin is one of South Africa’s favourite vegetables.  Most restaurants serve pumpkin and spinach as vegetable side dishes with main meals and all mothers buy it for their families.]]></description>
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		<title>&#8220;Melkkos&#8221;, another South African great</title>
		<link>http://potentsite.com/melkkos-another-south-african-great-2.html</link>
		<comments>http://potentsite.com/melkkos-another-south-african-great-2.html#comments</comments>
		<pubDate>Thu, 13 May 2010 16:07:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[melkkos]]></category>
		<category><![CDATA[South Africa]]></category>
		<category><![CDATA[South African Recipes]]></category>

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		<description><![CDATA["Melkkos" is one of my favourite dishes ever. I do honestly not know what it is called in English, but if I had to translate it, it would be something like milk food. It is a dish with its main ingredient being milk, to which you add some flour and butter.]]></description>
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		<title>“It’s getting hot in here…”  IPTVRecipes.com heats up</title>
		<link>http://potentsite.com/%e2%80%9cit%e2%80%99s-getting-hot-in-here%e2%80%a6%e2%80%9d-iptvrecipes-com-heats-up-2.html</link>
		<comments>http://potentsite.com/%e2%80%9cit%e2%80%99s-getting-hot-in-here%e2%80%a6%e2%80%9d-iptvrecipes-com-heats-up-2.html#comments</comments>
		<pubDate>Wed, 12 May 2010 23:09:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[chefs]]></category>
		<category><![CDATA[community]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[cooks]]></category>
		<category><![CDATA[ethnic food]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[home cooks]]></category>
		<category><![CDATA[international food]]></category>
		<category><![CDATA[social network]]></category>
		<category><![CDATA[upload]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[videos]]></category>

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		<description><![CDATA[Do you know the saying, “Too many chefs spoil the broth”?  That’s so not true at IPTVRecipes.com, where home cooks, professional chefs, food enthusiasts and aficionados’ have been uploading free videos, trading recipes and thoroughly enjoying the 100 % user-generated content.]]></description>
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		<title>&#8220;Food Of The Future,&#8221; 40 Years In The Making</title>
		<link>http://potentsite.com/food-of-the-future-40-years-in-the-making-2.html</link>
		<comments>http://potentsite.com/food-of-the-future-40-years-in-the-making-2.html#comments</comments>
		<pubDate>Wed, 12 May 2010 04:39:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[" 40 Years In The Making]]></category>
		<category><![CDATA["Food Of The Future]]></category>

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		<description><![CDATA[Forty years ago, a first-class stamp cost a nickel, a new science fiction television show called "Star Trek" made its debut and a tasty topping began its crunchy history of enhancing salads, baked potatoes and Americans' cupboards.]]></description>
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		<title>Your Guide To Oysters</title>
		<link>http://potentsite.com/your-guide-to-oysters-2.html</link>
		<comments>http://potentsite.com/your-guide-to-oysters-2.html#comments</comments>
		<pubDate>Tue, 11 May 2010 07:28:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Your Guide To Oysters]]></category>

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		<description><![CDATA[A dare. A Local curiosity. A southern speciality. These are enticements you heeded in your intro to Louisiana oysters. However, the mystique of oysters many actually scare some home cooks away.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Your Chicken Recipe Could Win $100,000</title>
		<link>http://potentsite.com/your-chicken-recipe-could-win-100000-2.html</link>
		<comments>http://potentsite.com/your-chicken-recipe-could-win-100000-2.html#comments</comments>
		<pubDate>Tue, 11 May 2010 00:50:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[000]]></category>
		<category><![CDATA[Your Chicken Recipe Could Win $100]]></category>

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		<description><![CDATA[A grand prize of $100,000 will be awarded to America's top chicken cook at the 47th National Chicken Cooking Contest, to be held May 4, 2007, in Birmingham, Ala.]]></description>
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		<title>Yes, You Can Bake It</title>
		<link>http://potentsite.com/yes-you-can-bake-it-2.html</link>
		<comments>http://potentsite.com/yes-you-can-bake-it-2.html#comments</comments>
		<pubDate>Mon, 10 May 2010 06:43:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Yes]]></category>
		<category><![CDATA[You Can Bake It]]></category>

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		<description><![CDATA[Even if you've never baked before, the rewards of home baking are within your reach. Many recipes for baked goods aren't at all difficult. Plum-Good Coffee Cake is a prime example. The coffee cake is a good way to add more fruit servings to your diet for breakfast, brunch or a late-night snack and, best of all, it's easy to make.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Wild Game Recipe:  Pan Roasted Duck with Corn Crepes and Sage, Sour Cherry Sauce</title>
		<link>http://potentsite.com/wild-game-recipe-pan-roasted-duck-with-corn-crepes-and-sage-sour-cherry-sauce-2.html</link>
		<comments>http://potentsite.com/wild-game-recipe-pan-roasted-duck-with-corn-crepes-and-sage-sour-cherry-sauce-2.html#comments</comments>
		<pubDate>Sun, 09 May 2010 12:12:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[duck]]></category>
		<category><![CDATA[duck hunting]]></category>
		<category><![CDATA[duck hunting gear]]></category>
		<category><![CDATA[hunting gear]]></category>
		<category><![CDATA[wild game recipe]]></category>
		<category><![CDATA[wild game recipes]]></category>

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		<description><![CDATA[Duck is one of my favorite wild game to hunt, to cook and to eat.  Whether domestic pekin, muscovy or moulard, or true wild duck, it is flavorful, versatile, and, provided you cook it properly, lean.  This recipe is really a summer recipe, but if you have a good supply of sweet corn, it will do fine anytime of year.]]></description>
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		<title>Wild American Shrimp Scores High On Nutrition</title>
		<link>http://potentsite.com/wild-american-shrimp-scores-high-on-nutrition-2.html</link>
		<comments>http://potentsite.com/wild-american-shrimp-scores-high-on-nutrition-2.html#comments</comments>
		<pubDate>Sun, 09 May 2010 06:55:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Wild American Shrimp Scores High On Nutrition]]></category>

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		<description><![CDATA[The hottest diets, from Atkins to South Beach to Weight Watchers, sing the praises of shrimp. It's a great source of protein and is low in calories. Plus, premium-quality Wild American shrimp - harvested in their own natural environment from the South Atlantic and Gulf of Mexico - is perfect for health-conscious consumers who want to know exactly where their food comes from.]]></description>
		<wfw:commentRss>http://potentsite.com/wild-american-shrimp-scores-high-on-nutrition-2.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Wholesome Kosher Food Means Quality Family Meals</title>
		<link>http://potentsite.com/wholesome-kosher-food-means-quality-family-meals-2.html</link>
		<comments>http://potentsite.com/wholesome-kosher-food-means-quality-family-meals-2.html#comments</comments>
		<pubDate>Sat, 08 May 2010 21:23:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Wholesome Kosher Food Means Quality Family Meals]]></category>

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		<description><![CDATA[With the fast-paced schedules most families face these days, mealtime is one of the most important times for bringing families together.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Whip Up an Easy Dinner</title>
		<link>http://potentsite.com/whip-up-an-easy-dinner-2.html</link>
		<comments>http://potentsite.com/whip-up-an-easy-dinner-2.html#comments</comments>
		<pubDate>Sat, 08 May 2010 04:12:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Whip Up an Easy Dinner]]></category>

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		<description><![CDATA[For a hurry-up evening meal, it's hard to find a food that's faster to fix than eggs. Making dinner in a flash is especially easy when you put a skillet scramble on the menu. To make one, simply cook up your family's favorite flavoring foods, then pour on eggs and scramble.]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>When You Give a Kid a Muffin, You&#8217;re Gonna Get a Smile.</title>
		<link>http://potentsite.com/when-you-give-a-kid-a-muffin-youre-gonna-get-a-smile-2.html</link>
		<comments>http://potentsite.com/when-you-give-a-kid-a-muffin-youre-gonna-get-a-smile-2.html#comments</comments>
		<pubDate>Fri, 07 May 2010 08:46:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[easy muffin recipes]]></category>
		<category><![CDATA[healthy muffin recipes]]></category>
		<category><![CDATA[quick and easy muffin recipes]]></category>

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		<description><![CDATA[In our house muffins hold a grand place of honor – in the hands of the toddlers. These ‘travel friendly’ little cakes are, in my opinion, the perfect food; especially for little kids.]]></description>
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